If you use contact lenses instead of glasses, it is crucial to exercise caution, especially when it comes to wearing them to bed. Even accidentally falling asleep with your contact lenses on can lead to eye infections and other serious complications.
Health Risks and Warnings
Scientists have warned that sleeping with contact lenses can cause more than just eye infections. According to Professor John Fleming from the University of New Mexico, "Wearing contact lenses while sleeping doesn't just increase the risk of eye infections but can also lead to permanent eye conditions." He further emphasizes that wearing contact lenses continuously for 3-4 days a week may necessitate corneal transplantation.
Practical Advice
It is advisable to remove your contact lenses before going to bed. Using contact lenses while sleeping can sometimes cause them to overheat and melt, mixing with the cornea. Hence, it is essential to remain cautious and prioritize your eye health.
In summary, while contact lenses are convenient for vision correction, proper care and usage are paramount to avoid long-term damage to your eyes. Make sure to remove your lenses before sleeping to maintain healthy eyes and clear vision.
